Feeling exhausted even when you think you're getting enough sleep?

You're not alone and I feel the same way! It turns our that we might be missing out on other crucial forms of rest.

I used to think rest meant just sleep but guess what? You might be surprised to learn that there are different types of rest including:

• Total Rest: This is your classic sleep or naps. Prioritize 7-9 hours of quality sleep each night to allow your body and mind to fully recharge.

• Active Rest: Reduce the intensity of your usual activities. If you're a runner, try a leisurely walk. If you're a weightlifter, opt for a lighter session. This allows your body to recover while still staying active.

• Passive Rest: Engage in activities that use different movement patterns at a lower intensity. If you primarily run, try swimming or yoga. This gives your primary muscles a break while promoting overall mobility and flexibility.

Now that you understand the different types of rest, ask yourself which ones you're neglecting. I still struggle with anything that isn’t total rest, but I'm learning to incorporate active and passive rest into my routine.

Try it out and see how your body responds. I'd love to hear if this helps!