Beyond the Cardio: Why Resistance Training Matters

Are you focusing too much on cardio?

While aerobic exercise is important for heart health, an overemphasis on cardio can actually hinder your overall health.

Unfortunately, it is all too easy to fall into the trap of endless cardio sessions while neglecting the power of resistance training.

Try This:

• Mix up your routine: Alternate resistance training days with aerobic days. This allows for muscle recovery and maximizes the benefits of both types of exercise.

• Vary your cardio: Don't just stick to the treadmill. Explore activities like swimming, cycling, or hiking to keep your body challenged and engaged.

• Embrace the weights: Incorporate 30-60 minutes of circuit weight training into your routine. This combines strength training with cardiovascular benefits for a highly efficient workout.

Why It Matters (resistance training):

• Metabolism: it builds muscle and increases your metabolic rate and helps you burn more calories even at rest.

• Bone Density: it strengthens bones and can reduce your risk of osteoporosis and fractures.

• Improved Performance: it develops strength, power, and endurance that often improves performance in all areas of your life.

Your Next Step:

Ease up on the cardio and lean into resistance training.  Your body will thank you!