Boost Your Well-being With NEAT

Does finding time for a full-blown workout feel impossible because you are constantly on the go? What if you could still boost your energy and improve your health if you struggle to hit the gym?

Enter NEAT – Non-Exercise Activity Thermogenesis. It's basically the energy you burn doing everyday things like walking, fidgeting, and even standing!

Think about it:

• Instead of emailing a coworker, walk over to their desk.

• Take the stairs instead of the elevator.

• Park a little farther away from the store (or office)

• Dance around while you're cooking dinner.

• Shovel the snow instead of snow blowing

• Rake the leaves instead of paying somebody else

Small changes can make a big difference. Increasing your NEAT helps you burn more calories, improve your heart health, and even boost your mood. Plus, it fits perfectly into your busy schedule.

So, ditch the "all or nothing" mentality and embrace the power of NEAT. Your body (and your schedule) will thank you!

P.S. What are your favorite ways to sneak in more movement throughout the day? We'd love to hear your tips!