Goals: Start Small and Scale Up

Do you set ambitious goals but struggle to follow through? You're not alone. 

It is incredibly easy to fall into a cycle of frustration and self-doubt when you set overly demanding goals.

Try this:

Start small and scale up.

Set a minimum viable goal. What's the minimum effort you can consistently commit to, even on your busiest days? That's your starting point.

Focus on nailing that minimum consistently. Once it becomes a habit, gradually increase the intensity or frequency.

Example: Want to meditate daily but struggle to find the time? Start with just 5 minutes a day. Once that's a habit, increase it to 10 minutes, and so on.

Remember: small and consistent actions build a strong foundation for future progress.

What's a goal you'd like to achieve using this approach? I'm curious to hear your ideas!