I just read a startling statistic: 97.5% of our healthcare budget goes towards treating diseases, while only 2.5% is spent on prevention.

This reactive approach leaves you vulnerable to health issues that could have been minimized or possibly avoided entirely.

Take Control of Your Health:

• Prioritize Prevention: Shift your focus from treatment only to also include prevention.

• Nourish Your Body: Fuel your body with the highest quality whole and unprocessed foods you can afford.

• Stay Hydrated: Aim to drink ½ your body weight in water throughout the day.

• Move Regularly: Incorporate additional movement into your daily routine. It doesn’t need to be much but it must be something! 

• Seek Guidance: If you need support, consider working with a health coach.

Why It Matters:

• Reduce Your Risk: Preventive measures can significantly reduce your risk of developing chronic health issues.

• Improve Your Well-being: Taking care of your body will enhance your overall quality of life in many ways.

• Save Money: Investing in prevention can save you money on healthcare costs in the long run.

Don’t wait until there is an emergency to address your health. Embrace a proactive approach and prioritize prevention. Your future self will thank you!