Do you feel like you're just going through the motions with your food? Like you've lost touch with how different foods actually make you feel? I'm right there with you and that's why I'm excited to share a idea I'm trying out to get back in tune with my body: the 4-Day Rotation Diet.

Here's the gist:

You basically eat a specific food only once every four days. So, if you have chicken and broccoli on Monday then you wouldn't have them again until Friday. Tuesday might be salmon with asparagus, Wednesday could be lentil soup, and so on. This helps you pinpoint how each food affects your energy, digestion, and overall well-being. 

If this sounds overwhelming then start with just rotating your protein choices for now.

I'm excited to track how different meals are treating me and relearn the signals my body is desperately sending my way!

Intrigued? Give it a shot! You might be surprised by what you learn about yourself and your relationship with food.