Ever feel like life's a whirlwind and you've lost track of what truly makes you happy? We get so caught up in responsibilities and chasing goals that our own happiness gets lost..

Here's the thing. Happiness is absolutely essential.

It's not just about feeling good. It also helps fuel our sense of purpose and well-being.

Take a moment to reconnect with your happiness by answering these two simple questions:

1. I create happiness for myself when I…?

2. I create happiness for others when I…?

Your answers don't have to be complex or profound. Sometimes, the simplest things bring the most joy. Keep your answers where you can see them, as a reminder of how to cultivate happiness in your life and share it with others

Remember, you can't pour from an empty cup. Start by focusing on what makes you happy, and watch how that positive energy ripples out into other areas of your life.